It seems like the research out there about healthy living is constantly changing. One day, grapefruit is good for you. A week later, scientists discover that eating too much grapefruit can cause you to grow a third eye.
Okay, that’s a slight exaggeration. But the point is, with all the conflicting studies out there, knowing exactly what the best dietary choices are can seem pretty overwhelming! The best thing to do is to make sure you’re relying on information that’s current and credible. You also should remember that your diet doesn’t just impact your health. What you eat can has a powerful impact on your oral health, as well.
At Beckham Dental, we know that your oral and overall health are closely linked. That’s why we want our patients in the Cave Creek community to be informed on how to make good choices for optimum health. So today’s blog talks about one of the things you can add to your diet to help you do that.
How Fiber Benefits Your Teeth
The modern American diet is packed with processed foods that contain sugars and acids that can have a lasting, negative impact on your oral health. When bacteria, sugar, and acids have full reign in your mouth, you become more susceptible to problems such as cavities, tooth decay, and gum disease.
We want you to choose foods that promote better oral health, not compromise it! That’s why we want to tell you about the benefits of dietary fiber for healthier teeth. The first benefit comes from simply the act of eating it!
When you chew on foods high in dietary fiber, your salivary glands go straight to work. Saliva is your body’s natural defense against plaque and tartar buildup because it helps wash away harmful sugars and acids that come from food. When food particles are left behind and get stuck between your teeth, saliva helps move it along so it won’t settle in and wreak havoc on your teeth and gums.
Foods that are rich in fiber such as apples, bananas, broccoli, peanuts, whole grains, and leafy greens have been shown to strengthen your teeth and reduce your risk of gum disease. People who eat a more natural diet full of fiber-rich foods are also at less risk of tooth loss. Maybe you haven’t given much thought to the ways tooth loss affects your oral health, but we can tell you, losing an adult tooth and not replacing it can lead to all sorts of problems. A missing tooth can put added pressure on your jawbone, which can eventually deteriorate and compromise the structural integrity of your facial structure, as well as your remaining health teeth. So maintaining the kind of diet that strengthens and cleans your teeth is incredibly important.
Other Ways Dietary Fiber Can Help You
Eating a diet that’s high in fiber can have many more benefits to your health than just an attractive smile. A fiber-full diet can reduce your risk of heart disease and diabetes. Fiber also promotes gut health because it aids in proper digestion by encouraging bowel motility and lowering the risk of inflammation. This can help you maintain a slim waistline and a healthy weight. It also can help lower your cholesterol and help balance out your sugar levels.
Make An Appointment With Us!
Along with incorporating enough fiber into your diet for better oral health, you also need to make sure you’re keeping your teeth cleaned. This requires brushing your teeth twice each day and flossing at least once a day. Choose a toothpaste and soft bristle toothbrush that contain the ADA seal of approval!
And then make sure you visit our highly skilled team at Beckham Dental at least twice a year for your regular dental cleanings and exams.
A healthy diet and good oral hygiene are a great place to start to achieve your healthiest smile. We will help you do the rest!